Clear aligners like ClearCorrect have revolutionized orthodontics, offering a discreet and convenient way to straighten teeth. But just like traditional braces, aligners can cause mild discomfort, especially when you first start treatment or switch to a new set. The good news is that this soreness is temporary and a sign that your aligners are working. Here are 5 practical tips to make the adjustment period easier.
1. Use Orthodontic-Approved Pain Relief
Mild soreness is common in the first few days of wearing new aligners. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help reduce tenderness. Taking a dose right before switching to a new set of aligners can minimize discomfort while your teeth start adjusting to the new pressure.
2. Switch Aligners Before Bed
A simple trick to make the transition easier is to switch to your new aligners at night before going to sleep. This allows you to sleep through the first several hours of the adjustment period, when discomfort is typically at its peak. By the time you wake up, much of the initial soreness may have already passed.
3. Use Chewies to Seat Your Aligners
Chewies are small, soft cylinders designed to help your aligners fit snugly over your teeth. Biting on chewies for a few minutes several times a day ensures your aligners are fully seated, which can speed up the adjustment process and reduce pressure points that cause discomfort.
4. Stick to Soft Foods for a Day or Two
Your teeth may feel tender when biting down during the first day of a new aligner set. Choosing soft foods like yogurt, smoothies, scrambled eggs, and soups can help prevent additional soreness. As the tenderness subsides, you can return to your normal diet.
5. Stay Consistent with Wear Time
It might be tempting to remove your aligners to give your teeth a break, but wearing them for the recommended 20 to 22 hours a day actually helps you adjust faster. Consistent wear allows your teeth to move gradually and reduces the duration of discomfort. Skipping wear time can prolong soreness and slow down your overall treatment progress.
Mild discomfort with new aligners is normal and temporary — a sign that your teeth are shifting into better alignment. By using pain relief wisely, switching aligners before bed, using chewies, sticking to soft foods, and wearing your aligners consistently, you can minimize soreness and stay on track with your treatment plan.
About the Author
Dr. Joe Ornelas is a Crown Point native and graduate of the Indiana University School of Dentistry. He makes an effort to stay up to date with the latest developments in the dental field by taking continuing education courses on a regular basis. He also stays current through memberships in the American Dental Association and the Indiana Dental Association. With this kind of expertise and training, you can trust Dr. Ornelas and our team to provide you with excellent ClearCorrect treatment to give you the smile you’ve always dreamed of. Just head to our website to schedule your appointment or call (219) 663-2892.